Shakti Key West Yoga

In winter, the weather is cold, damp, and heavy, it is generally a season of kapha. A kapha-pacifying regimen should be adopted, especially by kapha individuals. Howerver, certain vata-provoking qualities, such as dry, cold, windy, and clear, are sometimes prominent on winter days, so vata individuals need to keep this in mind. Beneficial yoga postures [...]

Sun Salutations or Surya Namaskara is a dynamic asana sequence of 12 postures performed as on continuous flow. Sri Pattabhi Jois called 108 sun salutations a yoga mala, after the garland of prayer beads. There are 108 beads on every strand. Each completed sequence becomes a bead of the mala. Therefore, every mala calls for [...]

Celebrating and Blessing Ganesha on 11-11-11. My school Anjali Ayurveda Research Center, honored that day with a Puja or Holly Ceremony.