CLASS DESCRIPTIONS

VINYASA FLOW: based on the ashtanga system, the vinyasa style is the traditional, precise interlinking of yoga postures, creating a continuous flow of movement accompanied by deep breathing.
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ASHTANGA FLOW: an ancient and traditional system, composed of several specific sequences of postures. ~Ashtanga flow classes are for the student with some knowledge on the primary series.
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HATHA Gentle: uses physical poses, breathing techniques and meditation in order to bring the body in perfect health and for the more subtle
spiritual elements of the mind to emerge freely.
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HATHA Moderate: At a moderate pace, beginners can learn and improve on their poses and breathing and experienced students can focus on the foundations of their practice. Attention is given to accommodating
individual needs and levels of fitness
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HATHA BLEND: hatha practice with isometric training and a blend of ashtanga flow. For the practitioner that will like to play with
developing strength, and core awareness.
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HATHA / ANUSARA: traditional hatha yoga inspired by John Friends’
principles of alignment and a spiritual approach. Bringing a sense of
lightness and openness to your practice with this playful and hearted practice.
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RESTORATIVE: this class uses supportive props that allow one to stay in a position for long periods of time. The results are deep releases to the body and calm rejuvenation to the nervous system.

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